Home workouts are a cheap and timesaving way to keep fit in the comfort of your own home. The good news is that there are masses of free workout videos on the  internet that can help to keep you motivated to workout, whether it be yoga, aerobics or strength training.

Regular exercise has been proven to help reduce the risk of chronic illnesses such as heart disease, type 2 diabetes and stroke. Research shows that physical activity can also boost self-esteem, energy, mood and sleep quality.

 

Here are some of our favourites:

 

 

And if your short of time then these NHS 10 minute workouts can be squeezed in at anytime in your day!

NHS 10 minute workouts

10 minute shake up for kids (but don't let them have all the fun!)

10 minute shakeout

 

And on your phone, this app is free and scientifically proven to work (Read the science behind it www.webmd.com/fitness-exercise/a-z/seven-minute-workout)

7 minute workout on Google Play

7 minute workout on ITunes

 

Last updated 20th March 2020